Jumping Rope with Bearings Active Gym

Jumping Rope with Bearings Active Gym

Exercising with Jumping Rope with Bearings Active Gym is one of the most energy-intensive types of training. This type of fitness allows the burning of up to 1000-1200 kcal per hour of classes. The rope is an excellent option for cardio training to increase endurance, burn fat, improve cardiovascular and respiratory performance. Thanks to the variety of exercises, you can do an effective workout, including high and low-intensity intervals. Jumping Rope with Bearings Active Gym tightens a lot of muscles all over the body: those on the arms, legs, buttocks, shoulders, abdomen, and back. This type of workout is particularly effective in reducing the volume of the lower body. Increasing the blood flow to the problem section gives an extra positive effect and helps to burn fat. It is not by chance that it is the pliometric load that is most effective for weakening the legs. Active Gym is a compact sports inventory that does not take up much space. It improves coordination, balance, agility. Training with it strengthens the muscles of the ankles and legs and helps in the prevention of limb trauma.

• Handles with ball bearings with perfectly balanced and balanced ropes
• The patented length adjustment function works for all altitudes